Well its reaching the summer because school has just ended and there is going to be plenty of time to concentrate hard on my training. I figure this would be the best time to bulk as i can pretty much stay home and eat all day long with no problem and sleep all day
I am not skinny though as many of the people who seem to ask this question. im 17 years old 6 foot 219 pounds.
some of my max lifts
Bench - 245 paused
Deadlift - 465
Squat - 385
Ez-bar curls - 155ish
Barbell Rows - 245-265ish
I figure im a little below 20 percent body fat right now. my body fat scale thing( i have no clue how accurate these thigns are but i go by it) usually says between 17-20 percent for me.
So i was thinking its summer it probly wouldnt hurt to put on 20 pounds or so and improve my lifts. So any oppinions would help with my desision