Here’s my current 100kg x5x5 squat
I’ve been having problems with my squats a lot, like I have no idea how to keep the shin vertical, as the weight go up I can’t squat below parralel,or push my knees out, how to keep my lower back straight when going into the hole. The list of problem goes on and on.
I recently found Dave Tate’s old article saying that learning box squat could be good for many reasons, here’s the link to the article http://www.T-Nation.com/free_online_article/sports_body_training_performance/squatting_from_head_to_toe
However, I haven’t found in the article or any other sources saying whether box squats could be used by beginners like me 3 times a week to learn squatting. Or should I just learn over and over with light weight until I actually get the squat right? Thanks in advance for tips and advices.