I’m 19, in college, and have been working out regularly for over two years. I started with just some basic weight training, went on the Abs Diet, bought the book of muscle, mixed some other stuff in there whenever the routine got dull. Now i’ve been using a workout I’ve made based on some of Waterbury’s methods. I weight train 3x per week, play basketball pretty competitively twice, HIIT on weekends, and am starting some distance running this week 2x per week.
I’m 5’11" and 190 with about 12-14% body fat (use skin calipers so it may vary). I came into school at about 180 and would like to get back down around there in the next 6-8 weeks. I eat very clean, don’t drink too often, and use a creatine monohydrate, GNC megamens multi, fish oils, and ON whey. I’ve evaluated my suggested calorie intake at about 3700 and usually eat around 2900, but am maintaining weight without losing.
I don’t want to take any supplements that are a waste of money/mess negatively with my body, but do feel there must be a few things out there to help me burn this last bit off while increasing the results from my weight training. I hear a lot of people on here talk about Surge - would this be a good choice? what exactly does it do? (I’ve googled it but only know it by the name Surge so am not sure what you all are talking about).
I’ve also sampled some Advocare Spark Energy Drink which seemed to work pretty well pre-workout.
So basically I’m just looking for some advice on some supplements that would help me get leaner and more defined over the next couple months without messing anything up, and any other advice you all may have.
If you need me to post my workout or anything just let me know. Thanks.