I am currently working a split program off CW’s BIG BOY BASIC’s
It consists of two upper days and two lower days. One set of the upper/lower days it is a 8x3 scheme. The other two upper/lower days consists of a 3x8.
I am also keeping a weight log of the amounts in my lifts. I am making at least a 5 lbs addition to every exercise at each workout. I have made some good gains in the last month that I have been doing this.
I am wondering if I were to add one extra day, let’s say Saturday, and perform a full body workout with some high volume reps would I be over doing it?
With the extra day (Sat) my week would look like this:
Mon: Upper body 8x3
Tues: Lower Body 8x3
Thurs: Upper body 3x8
Fri: Lower body 3x8
Sat: Full body (high rep)
Well let it begin!!!Let’s have it!