I'm really trying to eat only natural foods and, like Fuzzyapple mentioned, adult animals in nature don't drink milk. I want to know if it improves my energy levels and general feeling of well-being. Don't get me wrong, I love milk, and removing it from my diet will affect some of my meals - It will be hard to make tasty porridge without it. I'm just experimenting I suppose. I did a successful V-Diet in 2010 and wondered if the absence of milk was significant. Also, I'm currently cutting, so fewer calories may give the fat loss a boost. I'll just make up for the loss of protein by eating more meat or fish. It won't require a drastic overhaul of my eating plan as I only drink about a pint of it a day.
I'm also toying with removing wheat and gluten, although I can't just go cold turkey on this one. Even my oats have gluten in