An easy method that works well for me is not to count protein, but just to count calories mentally and get a ton of them, and a ton of protein.
Today’s meals, far from optimal, but plenty of protein. Normally I’m better than this!
Breakfast: double-dose Surge (700 cal)
2-3 hours later: Big sandwich with pepperoni, cheese, seeded rye bread, and turkey; apple juice (700 cal)
Post-workout: double-dose Surge (700 cal)
A while after that: apple juice (200 cal) - stomach was begging for something but I was running out the door
Now I’m sitting at 2300 cal, shooting for about 3700 today, and I have a snack of walnuts and an apple waiting for me. That will be about 400 calories, putting me at 2700. Then I’ll have a nice meal with lots of veggies and protein when I get home, of about 1000 cal. And some Greens+ and Carlson’s fish oil.
For most people I wouldn’t recommend apple juice or any non-fresh-squeezed juice, but that’s okay for me today - tough workout day - and this definitely isn’t my best day! Very busy, normally get tons more fruit/veggies.
Anyway I have already gotten 150+ grams of protein without even counting, and will be way over 1g/lb BW by the end of the day.