first great that there's no pain now.
do you do mostly bar work, for singles too?
me, i'd want to look at your whole movement to make recommendations based on your whole movement - otherwise for me anyway it's just guessing at what of a dozen or more things could be happening.
pending on your area you can find a functional movement specialist or z-health trainer who can do an assessment with you.
if you can't find someone or get satisfaction in a reply here, PM me - i see a lot of folks via web cam.