I have your black book and have read everything I can find about your training programs.
I compete in the shotput using the rotational technique.
I am currently starting indoor competition. This will last for the next 3 months. After that I will have a 2 month break from competition. The most important competitions will then be in the outdoor season in the summer.
Which of your training programs would you recommend for inseason and which for out of season for the shotput. Also what are your general thoughts on core rotational training for the throwing events.
Thanks for your insights. I am looking forward to the publication of your next book.