I am going to be a junior in college this year and I was interested in throwing shot put. I have done lots of research and i have not found for guys in my situation. I am about 6’3" tall and weigh about 380-390 pounds. I am strong as an ox, but my throws with a 16 pound shot put have yet to break 50 feet.
So my question is what should I do as far as training to increase my throwing distance? Do I need to lose weight first and then work on throwing or what? Any tips or work out plans, meal plans, anything would be highly appreciated.