Right I’m plopping this in the Beginners section and starting a new thread as the other ones have been dead for 8 years or so.
I have to do a sport and be competing at a county level for my A Level PE Coursework. Unfortunately the sport I do and train for, Powerlifting, isn’t a sport according to people in charge of the coursework. I am told I have some potential in Shot Put as it is just power/strength with good technique. I have the strength part and am continuing to improve that. I’m learning technique at the moment and will be doing the glide technique.
I don’t have a specific question in mind just am wanting general thoughts on the sport of Shot Put and aspects involved in it.
Training program for it
All sorts really