Yes, that helped alot, thank you very much. Although im not that new to spin, im finding out more and more things as I got along. For example, I never knew I had to throw my right foot into the middle of the ring coming out of the back... that little tidbit could have saved me 6 months of training.
Im only throwing once a week, twice if im lucky. Once it's a little nicer outside ill have alot more time for throws and drills. I will definitly keep you posted.