Hey, I am a senior in high school where I do winter and spring track. I compete in the shot put in the winter and the shot put and discus in the spring. I am pretty good by high school standards, at least in the region i'm in, wmass (I throw 50' in shot, and 145' in disc), but I'm not the strongest of guys (though I'm 6'4", 240 lbs. at 17 years old).
I am currently in-season and will be until about the beginning of june. I did a pretty intense pre-season workout for about 6-weeks and now I am looking for a workout for during the season (maybe more speed-strength work and less low-rep work?).
I am also interested in a solid workout for this summer leading up to throwing at college for the winter (I'll have about 6 months between seasons). Any and all help or advice would be much appreciated.
Thanks alot, James