I just decided about a week ago to make the transition from bodybuilding to some good old fashioned powerlifting and i figured what better way to chart my progress and get some good advice from solid people than to make a log. holla atcha boy if yall have any pointers, any and all advice is greatly appreciated
280 bench - it definitely needs some work
365 squat - i had knee surgery a few months back, and am just starting to recover from that. pre-surgery i was sitting at 515ish and i am hoping to get back to that range in the near future.
as of right now im working on the base mesocycle of smolov in order to slingshot me in the right direction??? DL - i have yet to test that, im hoping to rock that after i get done with smolov
i've got a long ways to go, but i've got a pretty solid work ethic to go along with my desire to compete