Do you ever go through times when you are very short tempered and something just sets you off and then afterwards you wonder, “what was that about?”
I have been like that on and off for a while.
The crazy thing is, early this year things were bad due to work, health, and family problems. Now things are better and NOW I get in bad mood funks.
although I do have somethings on my mind now
But what is the deal with that? Things calm down and that is when I go psycho? Is it because you get used to the drama or is it because then you feel okay enough to let go and let it out?
and so what is the cure? I’ll take all suggestions from chemistry to cardio.
and I am sure all the folks around me and who have had to experience my bad behavior will appreciate any suggestions that improve this situation!