Ok, work out 2, went pretty well. After a set of overhead squats for a warm up i did 3reps each on my complex with 60kg which felt easy, although puffing abit to hard for my liking, but improving conditioning is what im after with this. next i did 2 reps each in the complex with 70kg, kept good technique throughout. Then 80kg which is the short term goal weight i just did 1 rep each in the complex and it was quite smooth. Strength isnt going to be a problem but may need to alter my volume for my goal and aim for completing the 3rep complex with 80kg for 3 sets with a few minutes rest in between complexes.
i did finish off with 3 reps in the pclean, then did a pcl and 3 fr squats and then racked the bar and did 3 ppress's. I will give it a few more workouts before i put it all together and do a 3rep complex with 80kg, after todays workout i dont think it will take me long. The bodybuilder in me did finish with a set of db curls, but this wont happen as it gets harder, lol. Its nice to get through a workout in 20-30minutes and feels like a workout, bugger those 2hour marathons. back to work tomorrow so have to fit in a work out sometime in the next few days which shouldnt be too hard to find 20 minutes.