My schedule for school this up coming semester doesn’t allow me to train tuesday nights with my coach, but i do have a break in between classes that would allow me to train for about 1 hour.
My weaknesses are the clean and jerk (Only 118% of my snatch) and either back or front squats. I’m leaning towards front squats because I push the volume on back squats quite a bit on Saturdays.
Then with what ever extra time i have left maybe some pull ups or something along those lines.
so the whole workout would look something like this…
Back squats 6/1-5 (depending on how I feel)
then next tuesday…
Front Squats 6/1-5 (depending on how I feel)
Push press 6/1-3
(I would do sets of 5 in squats if im NOT feeling good and sets of 1 if im feeling VERY good, and 2-4 if anywhere in-between)