Hey i was reading men’s health the other day in the book store, and read something about a recent stanford study done. I dont have all the details, but it said something about athletes, and short 15-minute strength workouts, and huge increases in strength.
I have experienced the value of short workouts before, and use them for backoff weeks, but i’d really like to see this study, and exactly what was done.
Has anyone seen the study, or have the magazine?