I am an ectomorph who, thanks to Berardi and Waterbury, went from the 180s to 213 lbs since november. Now, I neglected to mention my other helper: Ronald McDonald. While he has provided me with tons of nutrient poor calories over the past few months, a few too many of them have ended up in my gut.
I dont like the idea of yo-yo dieting and hate myself for asking this question. I had planned on bulking without cutting for a long, long time. However, I would like to diet for a little to sort of "wipe the slate clean" so I can bulk up a little cleaner next time with what I know now (and obviously look a little better at the beach this summer as well, im not gonna lie to you).
So I vaguely remember dropping weight easily but havent made a concerted effort to do so in forever. I can ignite a pretty severe chronic caffiene addiction at will and couple it with ephedrine to make eating a complete chore.
Is it advisable for someone like me to do really short duration dieting? I am talking like between 5 and 8 days of something along the lines of Velocity diet. Will I lose appreciable fat mass and not just water weight? And will it stay off if I go slowly back into a cleaner bulking diet afterwards?
Since someone will probably ask, I am:
i dont measure any body parts and have no idea what my body fat is, but I have a decent gut when I am standing up for the first time in my life. If you look at my lifts and want to tell me I am a pussy you are missing the point.
Thanks and sorry if my predicament pisses off any endos.