Hi, Jim. Thank you for introducing me to the wonderful conditioning tool known as the Prowler. As I hope you can tell, I’m being sarcastic. It’s caused nothing but pain and misery (oh, and yes, improved conditioning and mental toughness) for me! But I have a couple of questions,
Our gym only has 6.5 - 7.6 yards of space where I can push the Prowler. Would it be ok when I reach the end to spin the Prowler around and push it back?
Is it better to do sprints with a lighter weight or heavier pushes?