Wondering how beneficial or detrimental it is to take a week off? I have been going very hard for about 9 months without a break with great results. I havent been in the gym since Saturday however because I felt like it would be good to give my body a short break. I plan on starting back on Monday of next week.
I am sure it is no big deal but how many of you practice taking a week off every 6 months or so?