I'm gonna assume that most, if not all of us had this happen to them at some point. Meaning some area of bodybuilding/nutrition where they thought they're going with the best option, only to find out later that it was not the best option after all, and possibly sabotaging their progress.
Example: Implementing peanut butter into your diet, but not realizing that Skippy is not the best choice to go with.
Or not training core "'cuz it ain't that impo'tant durin' yar bulk."
So let us share our previous "OMG WTF DID I JUST DO?!?!?!" moments with other members so they can learn from our mistakes and progress faster.
I'm hoping that the thread will provide useful info, but funnies are always more than welcome!!
P.S: If this was made before, forgive me for being redundant.
P.P.S: Squats and milk.