For the last three workouts I have had to cut short my bench routine. I am mid way thru a MAG-10 Cycle. Lifting heavy and hard.
Anyway I am doing an effective warmup but as soon as I start to move up I am getting a sharp pain in my right shoulder. Real sharp. On top of the delts right on the bone. I don’t remember a tear or rip. 1 one rep max is 405ibs. I had not gone over 365 in a few weeks.
Any ideas. I am 42. Wondering if this might arthiritis.