Tonight in the gym, while removing the weights after my last set of squats, I noticed a pain in my arm. My shoulder is a little “sore” but the general pain is around my elbow area. I can feel pain in my “bicep” a little and it is sort of “shooting” down the right side of my forearm (the side towards my thumb).
It hurt enough that I left the gym early tonight after experiencing some “numbing” in my wrist while racking the weights after my bench press.
I’ve been lifting heavy for about 6 weeks now. Should I just take next week off, or go in and do some real light lifting or some sort of rehab/prehab shit? I’m worried about aggravating it any further especially since I don’t have health insurance.
My training logs in my profile, if that’s needed.