Update on Body Comp
Weighed and measured myself this morning. It was the Varsity game yesterday and much was consumed so I was always expecting this to factor.
What I wasn’t expecting was an 8kg increase on the scales from two weeks ago, and a 2mm decrease in my belly calliper reading.
Oh yeah, I take calliper readings. I know there’s a lot of scepticism on the forum about knowing your body fat and tbh, I don’t care what the number is, I just care about knowing whether weight fluctuations are fat or lbm. So if I drop 1kg scale weight and my readings say I’ve dropped 0.8kg fat mass, I’m fairly happy, even if the overall body comp is significantly chubbier.
My readings peg me at about 9% but the mirror says 12.
So, vital stats as of this morning are:
So, waist has gone down, fat pinches have gone down across the board. Weight has gone up, no doubt due to delicious sodium and carbs.