Help me get things fixed before I start with the hot-rox next week.
I started T-dawg II on Feb 25th. I’ve been pretty strict with it so far - getting my surge after workouts, only having on cheat meal on Saturday nights. Started out right about 2100 cals which I know is too low I gain fat REALLY easily and 2100 seems to be maintenance for me.
Started out 245 pounds - down to 240 the first week but seemingly no fat loss. My strength has increased slightly but my bodyfat% seemingly hasn’t moved from the 20-25% range.
Exercise - full body german body comp style (short rest periods) 3 times a week with 3 sets each of:
Bench, squat, dead, bent-over row, lat pulldown, decline tricep extension, bicep curl, crunch on swiss ball.
Also I train in Aikido 2x/wk and golf 1x/week.
Lately I’d been ill and lucky to get 1800 cals/day in. This week has been more like 2200. Average daily diet is like this:
1: 1 serving LC grow with .25 cup oats, .25 cup cottage cheese, a few strawberries.
2: Scrambled eggs with a little ham and jalapeno or some nuts
3: Roasted 1/4 chicken with a cup of green beans/cauliflower/broccoli
4: 1 serving low carb grow
6: 7 ounces steak/1 roasted carrot/1 roasted parsnip, 1 cup lowfat milk.
Total: 2267kcal %of diet
Fat: 105 44%
Carbs: 119 20%
Protein: 199 37%
Anything glaringly obvious going on? My only other supplements are md-6 and a multivit. Any tips are appreciated.