T Nation

Shocking The Body w/ Different Reps

I was thinking about a “shock” rountine where you do a variaton of a chinup,vertical press,deadlift,and a horizontal press with different reps every day for 5 days,rest for 2-3 days and contine to do this for 2-3 weeks. Any thoughts?


None, just report back how it goes.

Shock your body for what? What are you goals?

Strong man?
Track and Field Throwing?

I don’t know why people insist on starting advice threads and never post their goals/strength sport. Every time I see this, all I read is

“Hey, here’s random shit I wanna do, should I try it?!?!?!”