Weight: 205 lbs
Goals- Stronger,Bigger,Leaner and Smarter.
Purpose- I made this post to log my training and food. The reason for doing that is so i give my self a better incentive to eat healthy, and train everyday.
Each day I drink water throughout and also I am at college so it is hard to eat really well.
Day 1 - Mon Chest/Triceps
Breakfast~ Go Lean cereal(1 1/2 servings) 20g Protein 210 calories. 2 capsules of fish oil
Lunch~ Seasoned spicy Chicken with some corn. Some beef and a small salad with apple vinegar.
2 sets of Skull Crushers 40 lbs + bar/50 lbs + bar
2 sets of 8/6 reps at 185/205 on Bench
Late Lunch~ 1 scoop whey protein(fat free milk) and processed turkey on lettuce with apple vinegar, and a pear. 2 capsules of fish oil
Ran 1.2 miles on treadmill.
Dumbbell bench 3 sets at 5/4/3/2/1 reps of 65/70/75/80/85
Dumbbell Fly’s 3 sets at 8/6/4 reps of 30/40/45
Triceps pull downs 3 sets 8/6/4 reps of 130/140/150
1 scoop of whey protein with fat free milk
2 capsules of fish oil
Sleep at 1:00 AM