▶️ Shock Effect - 3 Olympic Lifts for Muscle

See new muscle gains in four to six weeks by adding a couple of these powerful Olympic lifting variations to your workout plan. When it comes to hypertrophy, intelligently changing exercises is an effective way to spark new growth. And certain Olympic lifting variations work very well for this.

If you’re an experienced lifter, you’re already efficient at most standard exercises. What you need now is a new stimulus. The “shock effect” of a new training stress will set off the muscle-building process, even if that training stress isn’t traditionally considered a bodybuilding exercise.

Here are three snatch-related exercises that’ll give you a novel stimulus. Do them for 4-6 weeks and you’ll see renewed gains.

Christian Thibaudeau

00:00 Christian Thibaudeau High Pull
00:11 Learn the Snatch Grip
00:57 Muscle Snatch
02:55 Snatch-Grip High Pull
04:15 Snatch-Grip Deadlift

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