T Nation

Shitting bricks I could have forearm tendonitis - what you reckon?

That’s about where I get the feeling.

I’ve been trying to bring my arms up as I’m extremely lower body dominant and have been doing curl variations 2-3x a week. I can tell you that the higher frequency has helped my body get accustomed to it and that my forearms aren’t hurting as much as before. Something that I think has greatly helped in this regard is reverse preacher curls and zottman curls to help build up my forearms/bracchialis (sp?).

I also find the EZ curl bar (as opposed to a BB) to be a little easier on it, as well.