golfers elbow or tennis elbow? My pain is in the tendon on the inside side of my elbow.....
I've noticed that a lot of it comes from how I set my shirt.... if the seam sits right on it it'll flare up, but if I get the shirt set just right I'll feel okay.
I also get shin splints or something like that through my forearms..... feels like the left one is being crushed and it takes me a second to let go of the bar after racking it.
I've talked to Luyando about it..... he had the same problem..... and he's really good at helping guys get their bench together..... all around great guy....
1st ice the hell out of it.... freeze dixie cups full of water and do ice massages with them
2nd work your wrist roller to strengthen both sides of the forearm
3rd ice it more
4th work your hands using rubber bands around your fingers ( opening your hand against the resistance)...... this last one was actually from Stanley T. ( I'll never spell it right, sorry) who trains with Rob.
I got this when I was first handling over 600..... then for 700..... and now for 800...... I'm working through it now, and I'm sure it'll come back somewhere around 900
Good luck man. I know this sort of stuff really sucks.