So I decided to start a log to help keep my focus. I have picked 6 lifts, and I’m focusing on strength. The lifts, and my goals for them (by Thanksgiving) are as follows.
Deadlift - Goal of 315 lbs.
Incline Bench - Goal of 185 lbs.
Barbell Row - Goal of 205 lbs.
Squat - Goal of 245 lbs.
Chin-Up - Goal of BW + 50 lbs.
Military Press - Goal of 150 lbs.
I’m not going to log my diet, as my main focus is going to be eat more than I think I need, with an emphasis on getting enough protein. I might mix some cardio in here and there if I feel like it, and some accessory lifts as well. But these are my big 6.
It seems over simplified, and maybe it is, but I think simple has been proven to be equally as effective as some of the more complicated stuff out there.
First lift is tomorrow.