Been reading this site for a bit and I love it. Anyhow, I'm gettng serious about training and trying look good neekid! Anyway, Im looking for some advice, opnions, guidance.
Just wanted your guys? opinion on weather I should focus on Max Fat Loss, Max Muscle Gain or a combo of both. I just started following JB Precision Nutrition Plan and am currently eating around 2600 kcal/day, getting approx 1.5g/lbs of body weight of Protien, and am pretty close to about 1.25g/lbs of Carbs. As for my workout, im hittin? the gym 3x per, HIIT interval workouts (Sprints, Running Stairs) 3x a week. My stats are as follows:
Height: 5feet 6inch
BF% : ~ 17-19 (Calipers 3-point measurement)
Biceps: 12.5 inches
Chest: 37.5 inches
Navel: 37 inches
Thigh: 25 inches
Hips: 41 inches
Any help or comments would be greatly appreciated. Thanks everyone!!