For a better picture of the plans go here…
I’ve honestly had the best success concerning ant. tibialis hypertrophy when doing toe raises while being inverted with my gravity boots. Killer exercise.
you sir are my hero thank u
Shin splits have plagued me for too long
Another way to work them is to stand on a raised surface about the size of a two x four. Like many of the floor supports for the gym equipment.
Anyway, stand on the floor support and hang your feet off, just standing on your heals. Put all your weight on your heals. Then hang on to something and lean slightly forward.
While leaning forward, raise your feet up as high, rotating up/back on the heals, for reps and sets. I alternate this while working calfs.