I’ve had shin splints for a long time now, however I can’t full clean more then 165 due to the pain now. Some of you might think I just need to suck it up, but I’ve tried for weeks, and it just gets worse. Should I take time off oly lifting and do the coal/phillipi deadlift cycle?
also on the deadlift cycle. I do BOR on my upper body days, and circuit training just isn’t going ot happen in my weightroom, too many people. are these going to be a big deal? I also have an erection for chins, is there going to be any real difference doing weighted chins instead of pulldowns. I know “don’t fuck with the program” but I’m just curious.
I’ll be hopefully doing a 405-455 pounds DL cycle would that make sense? Or is it to much improvement?