T Nation

Shin Splints and How to Deal with Them Long Term?

Hi there,

I am playing soccer and I had difficulties with shin splints the entire half season. I also had some minor calf injuries. Any ideas how to deal with these and prepare properly for the 2nd half of the season?

This week I started running again. Like taking it very easy with 15 mins threshold runs and 30 mins LISS and unfortunately it feels like I will have them again.