Before I start of each workout, I’ll warm up by doing dynamic stretching, six minute cardio and light sets. I usually don’t use the treadmill that often, but when I did use it for a warm up for a lower body workout, I felt sore on my tibialis anterior area.
Once I finish using the treadmill, I continued with the dynamic stretching and with the light sets. The soreness will then go away and will not continue to bother me during, after or the following day. I finished ABBH I and I am currently doing ABBH II.
I am thinking that my calves have outgrown my tibialis anterior area and I am looking for an exercise that can help prevent a shin splint or any other advice.
I did use the search button, but chrismcl: Shin Splints vs. Stress Fractures and rock1356: Any Advice For Shin Splints?, did not really fit my situation. Something that I found that might help is an exercise called Dumbbell Dorsiflexion found in Designer Athletes by Mike Robertson.
Thanks for reading and any advice will be appreaciated.