T Nation

Shilajit Supplement?

Soooo, I’ve been taking 400mgs of Shilajit extract now for about the last 4 months and I’m not 100% sure if it’s really doing that much for me A: Because about 5 months ago came off anti-psychotics and more recently other meds for anxiety, so it’s hard to say with regards the use of new supps how much of my found health and vitality is down to coming off ‘head meds’ or something else and B: Because I’ve always been highly sceptical about the efficacy of such things (especially supps which are supposed to boost testosterone etc).

I’ve read various studies and lots of anecdotal stuff about Shilajit and seems to work really well for many people…any thoughts, any of you guys use this stuff?

Take Safed Musli instead.