The boundaries of my training program are: exercise everyday and take off days as needed.
My current goal is to lose fat and maintain – hopefully even gain – on strength and mass.
I have been working out for last approx. 3 months on this training style.
Usually running a cycle of chest->back->shoulders->legs->cardio->chest…etc
Today was a back day:
Weight was 217lbs.
Yates Row - 135x15,185x8x2,185x10,135x15
Chinups - bwx6x3,bwx5
High row machine - 90x10x3 supersetted w/
Pulldown machine - 45x12x3
Low row machine - 70x10,55x15x3
Preacher curl w/ ezcurl bar - 60x12x2
Sit-ups on decline bench - bw+10x15x2,bw+10x10,bwx8 supersetted w/
DB hammer curls - 30x8,25x10x3