im on a bulking diet and eat 5 clean, whole food meals a day, each meal 3,5h apart from next one
but what to do if i need to shift some meals sometimes?
say, I normally eat:
7.30 I meal
11.00 II meal
14.30 III meal
18.00 IV meal
21.00 V meal
23 -> sleep
but some days i have class between 8-12 (1 small break at 10). so what to do in such a case? simply eat II meal at 12.00 and dont bother or divide that meal and eat first half at 10 and 2nd at 12 ?
so generally speaking, it wont harm me if I sporadically eat some of my meals only 2,5h apart and another ones 4h apart?
sorry for my english