Hi all i am currently doing #29 program and wanted to ask you all some questions.
For the Deadlift it say “Deadlift to knees” now what is this supposed to mean exactly what it says or does it mean something like RDLs or some other variation.
Also Deadlift from pins i was doing this just below the knee is that correct?i find this is the best position.The other thing is i dont have any boxes to do the deadlift on and i know this is required in week 2 i was thinking of just doing some more pin work or something?
I see this program also doesnt have any direct back work so i decided to put in some chins/pullups here and there what have you guys been doing?i would think many are customising it alot however dont want to change it too much as i guess every exercise serves a purpose.
Any other advice would be great guys,must say its dam hard work especailly if you are still sore from the previous workout.