Decided finally to start a log here for the first time, I’ll see if I can keep up with it.
Stats: 20 years old, 170 lbs, about 5’10, training for about 2 years but not seriously. Right now no real diet just taking Matt Rhodes diet advice and eat everything in sight.
Program: I am doing Wendler’s 5/3/1 BBB with some great results in my opinion. Got a deload week next week to finish my 2nd wave. My rough starting numbers are
squat: 175x5 (terrible, I know)
military press: 135x1
On my last sets this week my new maxes are:
Also up about 10 lbs started program at roughly 160.
Next Week is a deload than back to the grind.