So I’m trying to set up my diet based on Shelby’s Carb Cycling approach, and am stuck on two meals for my “Low” day. Maybe you guys can throw out some suggestions on how to fill in the rest of my macros. I need 2 snacks (10:30 AM & 8:30 PM) with around 25g of Protein each and around 15g of healthy fat each. Flameout will take up like 5-6g of fat for this if I take 4 capsules. Here’s what my “Low” day diet looks like so far:
Low Day:
8:00 AM Oatmeal (1 cup, 58 Carbs)
Metabolic Drive (2.5 scoops, 50 Protein)
10:30 AM 25 P, 15 Fat
1:00 PM Chicken (5.5 oz, 50 P)
Brown Rice (1 cup, 45 C)
3:30 PM Metabolic Drive (2.5 scoops, 50 P)
6:00 PM London Broil (6 g, 48 P)
Green Veggies
8:30 PM 25 P, 15 F
I’d rather not have to cook more meat, but if I have to then I will (more chicken, steak, salmon). Also can switch around some macros from other meals if I have to. Thanks for the tips if anyone has suggestions.