I have a few questions about this.
My current sheiko routine is 3 days a week (no catch all day). Sheiko isn't know of its abundance of assistance work. I would like to work some in, but I'm not sure exactly how.
I usually lift in the afternoon (morning isn't possible due to work / school and the fact that sheiko takes 2+ hours to complete. I will be lifting Tuesday, Thursday, and Saturday.
Any way to add in extra workouts that Louie prescribes his lifters to do without over training?