T Nation

Sheiko Translation Problem

I’m doing an EliteFTS Sheiko program right now, and it includes the following:
Deadlift till knees 50% 4Ð¥1,60% 4Ð¥2,70% 4Ð¥4.

Do they mean a rack pull, a deadlift FROM the knees? That’s what I assume.

They mean pull from the floor until your knees then go back down.


A normal deadlift, stopping at the top of the knees. If you need any Sheiko progs I have several translated in excel templates the CMS MS and 3 lift jr.