[quote]A Iron Mack wrote:
But if you only did one cycle than you didn’t do 5-3-1. 5-3-1 is designed as a long term program.
That is a distinction you need to make when you are looking at programs a peaking program is different than a long term one.[/quote]
I want whatever is going to give me the greatest results in a 60 day period. That is when my next competition is. I would like to shoot for 340 or 350. I may be switching programs to fast, Im new to powerlifting,so idk. I wasn’t getting sore anymore from wenlder’s so I figured it was time to change. Please correct me if im wrong,
If you are looking to peak for a meet, 5-3-1 is a pretty poor choice. But mostly you have to try things out for yourself. different people get different results.
For me doing a full meet, The DR. hatfield cycle is my favorite, but that’s beyond your time frame.