Hi lifters, currently I’m training with Wendler’s 5/3/1(I love it) but I would like to try a Sheiko routine after my fat loss phase.
What are your thoughts about Sheiko routines?
Anyone tried one or more of them?
Are they effective for strenght and mass?
Very different programs If your used to spending 1 to 1.5hrs in the gym with 531 you may lose enjoyment spending 3 hours in the gym with sheiko but its up to you. I have never got results from a program I didnt enjoy doing regardless of the accolades it has received . Find your lane and modify things within that lane to suit your goals.
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Thanks for your reply, I like long workouts, so I think I can enjoy this side of Sheiko programs.
just do it dude. what is a couple months to the rest of your life. If you dont like it you can say f that im never doing it again. If you do you can integrate it into your own philosophy.
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Sure!