I am very excited to start my first Sheiko program. I am going to run #29/37/32 and have been doing a lot of research before starting. My question(s) for you are the following.
I understand not to rewrite this program. My weakness is in my lats and i was wondering if i could do some back work and calf work and maybe some bicep work in this program and where it would be alright to do so.
Should i adjust the weight in between each cycle or should i run the routine as is and peak at 32/ I understand many people at 6.25 pounds to their lifts when the sets seem easy and it has helped people with strength gains.
Do i ever deload in between programs, or go to the next one until i finish the three then deload before running them again?
Nutrition and warmup recommendations for the routine?