I recently decided that I want to start competing in powerlifting. My weight is about 145-148lbs and my current lifts are Bench=245, Deadlift-430, and Squat 300.
I wanted to know if I should run sheiko or smolov. I know sheiko is good for all 3 lifts but my squat is so far behind that i was considering running the smolov mesocycle for squat then going to sheiko.
Other info: iv been lifting 3 years consistently now
Any input would be great.