I've run one twelve week cycle of Sheiko before (29, 37, 32) and am now three weeks into the first four week block of a 16 week cycle to get ready for my next meet. I'm running 37 using maxes from the last meet I did at the end of November. The "problem" I'm having is that I feel like I'm constantly having good days and am able to up the weights by 5% (I've read that this is something Sheiko said was acceptable if one is having a good day). This has particularly been the case on the bench. Don't get me wrong, this is a great problem to have. I'm wondering, however, if I should just bump my maxes up by 2.5% or 5%. Once I finish this last week of 37, I'm taking a week off for Christmas and then coming back with 37 again, 31 and then 32 to peak for my March meet.