I have had pec issues in the past, minor tears and scar tissue build up. I find benching 3 times a week just seems to be too much. I was thinking of benching twice a week mon and fri and wednesday would be maybe close grip or shoulder press along with doing back work. Have any of you had pec issues with sheiko? And also who else feels like they have razor blades in there quads, constantly have pain when squatting, guess I need to do more stretching and foam rolling.
Raw: Sq 600
Bdwt: 200- compete at 198